BASICS 18 August 2026
Balancing the plate without weighing anything
A practical way to balance a meal by looking at quarters of the plate rather than reaching for the scales.
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BASICS 11 August 2026
Why crash diets tend to backfire
The regain cycle that follows rapid loss, and the habit change that breaks it.
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PERFORMANCE 4 August 2026
Meal timing before and after training
How to build a meal pattern that fits your working hours without unsettling your stomach.
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FAMILY 28 July 2026
Iron and folate in pregnancy: what to watch
Two topics that come up often in pregnancy, and the small changes in food choice that help.
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FAMILY 21 July 2026
Working through fussy eating in children
A gradual way to introduce new foods without turning the table into a battleground.
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PROGRAMME 14 July 2026
The role of nutrition in insulin resistance
Where meal spacing, fibre and carbohydrate quality sit within an ordinary day.
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PROGRAMME 7 July 2026
What keeping a food diary actually changes
The questions a single week of records answers before any plan is drawn up.
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BASICS 30 June 2026
Lactose intolerance or milk allergy
The difference between two conditions that are often confused, and what to weigh up before dropping dairy altogether.
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BASICS 23 June 2026
Fibre intake and gut health
A step-by-step route to more fibre that does not overwhelm digestion.
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PROGRAMME 16 June 2026
Five steps to reading a food label
The parts of a label worth checking in the aisle, and the details most people skip.
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