FOCUS AREAS FOCUS AREAS
Weight and Metabolism
Weight management, insulin resistance and nutrition in metabolic conditions. We look at habits before the scale and at sustainability before speed.
Programmes in this area
Weight Management
A programme built around meal structure and portion balance, with lasting habit change at its centre. Sustainability comes before restriction.
Nutrition in Metabolic Conditions
A nutrition plan that sits alongside medical care in conditions such as diabetes, hypertension and fatty liver. It is built in line with your doctor guidance.
Nutrition for Insulin Resistance
A pattern focused on meal spacing, carbohydrate quality and fibre intake. Laboratory follow-up is carried out together with your doctor.
Healthy Weight Gain
A meal plan with increased energy and protein density for adults who struggle to gain weight because of low appetite, a demanding schedule or absorption difficulties.
Body Composition Tracking
Measurement and reporting that follows muscle, fat and fluid balance together rather than the scale alone. It makes change during a programme visible.
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Write to us with your questions about the programmes, the fees or booking a session.
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