PROGRAMMES PERFORMANCE AND TOLERANCE
Sports Nutrition
Meal timing, hydration and recovery nutrition matched to training load. Designed for amateur athletes and adults who train regularly.
How the programme runs
- 1
Reviewing your dietary history, daily routine and any laboratory results together.
- 2
Agreeing the goals, meal pattern and follow-up interval for sports nutrition with you.
- 3
Adapting the plan to your kitchen, your working hours and your budget.
- 4
Revisiting the measurements and habits at each session and updating the plan.
Other programmes in this area
Managing Food Intolerance
A planned withdrawal and structured reintroduction of suspected foods to establish the amount you tolerate. Nothing is restricted unnecessarily.
Coeliac and Gluten-Free Nutrition
A routine built on safe product choices, cross-contamination measures and keeping variety in the diet once coeliac disease has been diagnosed.
Vegetarian and Vegan Nutrition
A balanced plant-based plan that keeps an eye on protein, B12, iron and zinc intake. It can be built as flexible or fully plant-based, as you prefer.
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Get in touch
Write to us with your questions about the programmes, the fees or booking a session.
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