Performance and Tolerance

Sports nutrition, food intolerance and plant-based eating. We aim to keep restriction to a minimum and variety intact.

Programmes in this area

Meal timing, hydration and recovery nutrition matched to training load. Designed for amateur athletes and adults who train regularly.

A planned withdrawal and structured reintroduction of suspected foods to establish the amount you tolerate. Nothing is restricted unnecessarily.

A routine built on safe product choices, cross-contamination measures and keeping variety in the diet once coeliac disease has been diagnosed.

A balanced plant-based plan that keeps an eye on protein, B12, iron and zinc intake. It can be built as flexible or fully plant-based, as you prefer.

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Write to us with your questions about the programmes, the fees or booking a session.