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Programmes
Every programme we run across weight and metabolism, life stages, and performance and tolerance.
WEIGHT AND METABOLISM
Weight Management
A programme built around meal structure and portion balance, with lasting habit change at its centre. Sustainability comes before restriction.
WEIGHT AND METABOLISM
Nutrition in Metabolic Conditions
A nutrition plan that sits alongside medical care in conditions such as diabetes, hypertension and fatty liver. It is built in line with your doctor guidance.
WEIGHT AND METABOLISM
Nutrition for Insulin Resistance
A pattern focused on meal spacing, carbohydrate quality and fibre intake. Laboratory follow-up is carried out together with your doctor.
WEIGHT AND METABOLISM
Healthy Weight Gain
A meal plan with increased energy and protein density for adults who struggle to gain weight because of low appetite, a demanding schedule or absorption difficulties.
WEIGHT AND METABOLISM
Body Composition Tracking
Measurement and reporting that follows muscle, fat and fluid balance together rather than the scale alone. It makes change during a programme visible.
LIFE STAGES
Nutrition in Pregnancy
A meal plan arranged by trimester that takes nausea and shifting appetite into account. Your maternity team guidance is part of the plan.
LIFE STAGES
Nutrition While Breastfeeding
A practical plan built around the higher energy and fluid needs of the breastfeeding months, and adaptable to a broken sleep pattern.
LIFE STAGES
Child Nutrition
An age-appropriate meal structure from the move to solids through to school age. The approach is built with the family and never through pressure.
LIFE STAGES
Nutrition During Menopause
A meal plan that considers bone health, muscle mass and energy balance together. It is set out alongside advice on physical activity.
PERFORMANCE AND TOLERANCE
Sports Nutrition
Meal timing, hydration and recovery nutrition matched to training load. Designed for amateur athletes and adults who train regularly.
PERFORMANCE AND TOLERANCE
Managing Food Intolerance
A planned withdrawal and structured reintroduction of suspected foods to establish the amount you tolerate. Nothing is restricted unnecessarily.
PERFORMANCE AND TOLERANCE
Coeliac and Gluten-Free Nutrition
A routine built on safe product choices, cross-contamination measures and keeping variety in the diet once coeliac disease has been diagnosed.
PERFORMANCE AND TOLERANCE
Vegetarian and Vegan Nutrition
A balanced plant-based plan that keeps an eye on protein, B12, iron and zinc intake. It can be built as flexible or fully plant-based, as you prefer.
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Get in touch
Write to us with your questions about the programmes, the fees or booking a session.
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