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About
A counselling approach that builds a workable routine instead of a list of bans, and writes the plan together with the client.
Our centre
Kavram Sağlık brings nutrition and dietetic counselling under one roof, from weight management and sports nutrition through to pregnancy, child nutrition and food intolerance. We believe it matters that clients complete a programme with the same dietitian from beginning to end.
Every programme starts with a detailed consultation, a body composition measurement and a review of any laboratory results. We set out the scope, the number of sessions and the fee in advance, and rebuild the plan if anything changes along the way.
How we work
- The plan is built with the client, in plain language.
- A workable routine is preferred over a list of banned foods.
- Restriction is applied only where a diagnosed condition requires it.
- Pricing is shared in writing at the first session.
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What we do not do
No crash diets
We do not hand out lists that cut daily energy to the bone or narrow eating down to a single food. Rapid loss usually returns along with the routine that produced it.
No miracle claims
We promise no timescale, no percentage and no certain outcome. A nutrition plan is not a treatment and does not replace medical follow-up.
No needless restriction
No food leaves the plate unless a diagnosed condition calls for it. Anything removed is reintroduced again in a planned way.
PROCESS
Four steps from measurement to habit
Measurements are taken on the same device under the same conditions throughout a programme; only then is the difference between two sessions genuinely comparable. We read the report with you at every session and work out together which part of the plan is holding.
ABOUT US-
01
Introductory call
A short twenty-minute conversation. We listen to what you are looking for and decide together whether the programme suits you.
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02
Measurement and assessment
A dietary history, a body composition measurement and a review of any laboratory results.
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03
Building the plan
The meal pattern is adapted to your kitchen, your working hours and your budget. It comes with a shopping list.
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04
Follow-up and revision
The interval between sessions is set by the programme. Measurements and habits are reviewed again at every session.
MEASUREMENT
The scale alone misleads, so we follow muscle, fat and fluid balance together.
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Get in touch
Write to us with your questions about the programmes, the fees or booking a session.
CONTACT