PROGRAMMES LIFE STAGES

Nutrition During Menopause

A meal plan that considers bone health, muscle mass and energy balance together. It is set out alongside advice on physical activity.

How the programme runs

1
Reviewing your dietary history, daily routine and any laboratory results together.
2
Agreeing the goals, meal pattern and follow-up interval for nutrition during menopause with you.
3
Adapting the plan to your kitchen, your working hours and your budget.
4
Revisiting the measurements and habits at each session and updating the plan.

A meal plan arranged by trimester that takes nausea and shifting appetite into account. Your maternity team guidance is part of the plan.

A practical plan built around the higher energy and fluid needs of the breastfeeding months, and adaptable to a broken sleep pattern.

An age-appropriate meal structure from the move to solids through to school age. The approach is built with the family and never through pressure.

NEXT · STEP

Write to us with your questions about the programmes, the fees or booking a session.