PROGRAMMES WEIGHT AND METABOLISM
Weight Management
A programme built around meal structure and portion balance, with lasting habit change at its centre. Sustainability comes before restriction.
How the programme runs
- 1
Reviewing your dietary history, daily routine and any laboratory results together.
- 2
Agreeing the goals, meal pattern and follow-up interval for weight management with you.
- 3
Adapting the plan to your kitchen, your working hours and your budget.
- 4
Revisiting the measurements and habits at each session and updating the plan.
Other programmes in this area
Nutrition in Metabolic Conditions
A nutrition plan that sits alongside medical care in conditions such as diabetes, hypertension and fatty liver. It is built in line with your doctor guidance.
Nutrition for Insulin Resistance
A pattern focused on meal spacing, carbohydrate quality and fibre intake. Laboratory follow-up is carried out together with your doctor.
Healthy Weight Gain
A meal plan with increased energy and protein density for adults who struggle to gain weight because of low appetite, a demanding schedule or absorption difficulties.
NEXT · STEP
Get in touch
Write to us with your questions about the programmes, the fees or booking a session.
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