BASICS 18 August 2026
Balancing the plate without weighing anything
A practical way to balance a meal by looking at quarters of the plate rather than reaching for the scales.
NUTRITION AND DIETETIC COUNSELLING
We change how you eat through routine, not a list of bans
Every programme opens with a detailed consultation and a measurement. The meal pattern is built around your kitchen, your working hours and your budget, then revised with you as you go.
SAMPLE PROGRAMME
Weight Management
- PROGRAMME LENGTH
- 12-16 weeks
- SESSION FREQUENCY
- Every two weeks, 45 minutes
- FOLLOW-UP
- A measurement report and questions between sessions
The scope and the fee are set out in writing after the first consultation.
01
Focus areas
The three focus areas at our centre and the programmes each one covers.
01
Weight and Metabolism
Weight management, insulin resistance and nutrition in metabolic conditions. We look at habits before the scale and at sustainability before speed.
02
Life Stages
Pregnancy, breastfeeding, childhood and menopause. Each stage has its own needs, and the plan is built for that stage.
03
Performance and Tolerance
Sports nutrition, food intolerance and plant-based eating. We aim to keep restriction to a minimum and variety intact.
Featured programmes
ALL PROGRAMMES
WEIGHT AND METABOLISM
Weight Management
A programme built around meal structure and portion balance, with lasting habit change at its centre. Sustainability comes before restriction.
12-16 weeks Every two weeks
WEIGHT AND METABOLISM
Nutrition for Insulin Resistance
A pattern focused on meal spacing, carbohydrate quality and fibre intake. Laboratory follow-up is carried out together with your doctor.
12 weeks Every two weeks
PERFORMANCE AND TOLERANCE
Sports Nutrition
Meal timing, hydration and recovery nutrition matched to training load. Designed for amateur athletes and adults who train regularly.
Across the season Twice a month
LIFE STAGES
Nutrition in Pregnancy
A meal plan arranged by trimester that takes nausea and shifting appetite into account. Your maternity team guidance is part of the plan.
Throughout pregnancy Monthly
LIFE STAGES
Child Nutrition
An age-appropriate meal structure from the move to solids through to school age. The approach is built with the family and never through pressure.
8-12 weeks Monthly
PERFORMANCE AND TOLERANCE
Managing Food Intolerance
A planned withdrawal and structured reintroduction of suspected foods to establish the amount you tolerate. Nothing is restricted unnecessarily.
8-10 weeks Every two weeks
02
What we do not do
No crash diets
We do not hand out lists that cut daily energy to the bone or narrow eating down to a single food. Rapid loss usually returns along with the routine that produced it.
No miracle claims
We promise no timescale, no percentage and no certain outcome. A nutrition plan is not a treatment and does not replace medical follow-up.
No needless restriction
No food leaves the plate unless a diagnosed condition calls for it. Anything removed is reintroduced again in a planned way.
PROCESS
Four steps from measurement to habit
Measurements are taken on the same device under the same conditions throughout a programme; only then is the difference between two sessions genuinely comparable. We read the report with you at every session and work out together which part of the plan is holding.
ABOUT US-
01
Introductory call
A short twenty-minute conversation. We listen to what you are looking for and decide together whether the programme suits you.
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02
Measurement and assessment
A dietary history, a body composition measurement and a review of any laboratory results.
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03
Building the plan
The meal pattern is adapted to your kitchen, your working hours and your budget. It comes with a shopping list.
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04
Follow-up and revision
The interval between sessions is set by the programme. Measurements and habits are reviewed again at every session.
MEASUREMENT
The scale alone misleads, so we follow muscle, fat and fluid balance together.
Book a Session
BOOKING
Introductory call
We start with a short twenty-minute conversation and decide together whether the programme suits you
03 · OUR TEAM
Our dietitians
You work with the same dietitian from the first session to the last.
Our Centres
Kadıköy
Caferağa Mah. Örnek Sok. No: 1, Kadıköy / İstanbul
Weekdays 09.00 - 19.00, Saturday 09.00 - 15.00
Beşiktaş
Sinanpaşa Mah. Örnek Cad. No: 24, Beşiktaş / İstanbul
Weekdays 09.00 - 19.00, Saturday 10.00 - 14.00
Ataşehir
Barbaros Mah. Örnek Bulvarı No: 8, Ataşehir / İstanbul
Weekdays 09.00 - 18.30
Client experiences
WEIGHT AND METABOLISM
I was not handed a list of banned foods; the changes were made within the routine I already had. That is why it was easy to keep up.
A. Yılmaz
Weight Management
They began by explaining why the meal spacing was changing. Knowing the reason makes the plan far less of a struggle.
M. Demir
Nutrition for Insulin Resistance
Client Reviews
What our clients say
Feedback from people who completed the programme.
4.7 9 reviews
I was not handed a list of banned foods; the changes were made within the routine I already had. That is why it was easy to keep up.
A. Yılmaz
Weight Management They began by explaining why the meal spacing was changing. Knowing the reason makes the plan far less of a struggle.
M. Demir
Nutrition for Insulin Resistance My training times are irregular, so the plan came with two options for that. We went through the measurements together at each session.
S. Aksoy
Sports Nutrition 04 · FEATURED ARTICLES
Journal
BASICS 11 August 2026
Why crash diets tend to backfire
The regain cycle that follows rapid loss, and the habit change that breaks it.
PERFORMANCE 4 August 2026
Meal timing before and after training
How to build a meal pattern that fits your working hours without unsettling your stomach.
FAMILY 28 July 2026
Iron and folate in pregnancy: what to watch
Two topics that come up often in pregnancy, and the small changes in food choice that help.
FAMILY 21 July 2026
Working through fussy eating in children
A gradual way to introduce new foods without turning the table into a battleground.
PROGRAMME 14 July 2026
The role of nutrition in insulin resistance
Where meal spacing, fibre and carbohydrate quality sit within an ordinary day.
Our nutrition letter
Once a month: seasonal produce, practical meal ideas and news from the centre.
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NEXT · STEP
Get in touch
Write to us with your questions about the programmes, the fees or booking a session.
CONTACT