Life Stages

Pregnancy, breastfeeding, childhood and menopause. Each stage has its own needs, and the plan is built for that stage.

Programmes in this area

A meal plan arranged by trimester that takes nausea and shifting appetite into account. Your maternity team guidance is part of the plan.

A practical plan built around the higher energy and fluid needs of the breastfeeding months, and adaptable to a broken sleep pattern.

An age-appropriate meal structure from the move to solids through to school age. The approach is built with the family and never through pressure.

A meal plan that considers bone health, muscle mass and energy balance together. It is set out alongside advice on physical activity.

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Write to us with your questions about the programmes, the fees or booking a session.