PROGRAMMES PERFORMANCE AND TOLERANCE

Vegetarian and Vegan Nutrition

A balanced plant-based plan that keeps an eye on protein, B12, iron and zinc intake. It can be built as flexible or fully plant-based, as you prefer.

How the programme runs

1
Reviewing your dietary history, daily routine and any laboratory results together.
2
Agreeing the goals, meal pattern and follow-up interval for a plant-based plan with you.
3
Adapting the plan to your kitchen, your working hours and your budget.
4
Revisiting the measurements and habits at each session and updating the plan.

Meal timing, hydration and recovery nutrition matched to training load. Designed for amateur athletes and adults who train regularly.

A planned withdrawal and structured reintroduction of suspected foods to establish the amount you tolerate. Nothing is restricted unnecessarily.

A routine built on safe product choices, cross-contamination measures and keeping variety in the diet once coeliac disease has been diagnosed.

NEXT · STEP

Write to us with your questions about the programmes, the fees or booking a session.