https://musteri-ornegi.com/en/blog/ Articles on meal structure, portion balance and everyday eating habits. en-GB https://musteri-ornegi.com/en/blog/balancing-your-plate/ https://musteri-ornegi.com/en/blog/balancing-your-plate/ A practical way to balance a meal by looking at quarters of the plate rather than reaching for the scales. Basics Tue, 18 Aug 2026 09:00:00 GMT https://musteri-ornegi.com/en/blog/why-crash-diets-backfire/ https://musteri-ornegi.com/en/blog/why-crash-diets-backfire/ The regain cycle that follows rapid loss, and the habit change that breaks it. Basics Tue, 11 Aug 2026 09:00:00 GMT https://musteri-ornegi.com/en/blog/meal-timing-around-training/ https://musteri-ornegi.com/en/blog/meal-timing-around-training/ How to build a meal pattern that fits your working hours without unsettling your stomach. Performance Tue, 04 Aug 2026 09:00:00 GMT https://musteri-ornegi.com/en/blog/iron-and-folate-in-pregnancy/ https://musteri-ornegi.com/en/blog/iron-and-folate-in-pregnancy/ Two topics that come up often in pregnancy, and the small changes in food choice that help. Family Tue, 28 Jul 2026 09:00:00 GMT https://musteri-ornegi.com/en/blog/fussy-eating-in-children/ https://musteri-ornegi.com/en/blog/fussy-eating-in-children/ A gradual way to introduce new foods without turning the table into a battleground. Family Tue, 21 Jul 2026 09:00:00 GMT https://musteri-ornegi.com/en/blog/nutrition-and-insulin-resistance/ https://musteri-ornegi.com/en/blog/nutrition-and-insulin-resistance/ Where meal spacing, fibre and carbohydrate quality sit within an ordinary day. Programme Tue, 14 Jul 2026 09:00:00 GMT https://musteri-ornegi.com/en/blog/keeping-a-food-diary/ https://musteri-ornegi.com/en/blog/keeping-a-food-diary/ The questions a single week of records answers before any plan is drawn up. Programme Tue, 07 Jul 2026 09:00:00 GMT https://musteri-ornegi.com/en/blog/lactose-intolerance-or-milk-allergy/ https://musteri-ornegi.com/en/blog/lactose-intolerance-or-milk-allergy/ The difference between two conditions that are often confused, and what to weigh up before dropping dairy altogether. Basics Tue, 30 Jun 2026 09:00:00 GMT https://musteri-ornegi.com/en/blog/fibre-and-gut-health/ https://musteri-ornegi.com/en/blog/fibre-and-gut-health/ A step-by-step route to more fibre that does not overwhelm digestion. Basics Tue, 23 Jun 2026 09:00:00 GMT https://musteri-ornegi.com/en/blog/how-to-read-a-food-label/ https://musteri-ornegi.com/en/blog/how-to-read-a-food-label/ The parts of a label worth checking in the aisle, and the details most people skip. Programme Tue, 16 Jun 2026 09:00:00 GMT